The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...
Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal
Why use an Online Personal Trainer?
Are you missing out? Should you have an Online Personal Trainer? Online Personal Training is a trend happening all around the world,...