Diets - Do They Actually Work?
This may be hard to get your head around, especially when you are surrounded with information, pictures and social media all advertising...
The Importance of Water and Staying Hydrated
Our bodies are made up of approximately 83% of water. Water is used in every cell, organ and tissue of our body helping to regulate your...
Do You Skip Breakfast?
Here at Build a Body we believe it is really important to prepare your body by nutritionally fuelling at breakfast ready for your daily chal