Eating Out the Healthy Way
Eating out is about having fun and being sociable, however studies have linked dining out with over eating and poor food choices. At this...
Stress and Health
We’ve all been stressed at some point in our lives. Sometimes stress can be a positive force motivating you to perform well such as...
Smoking and Exercise
If you belong to a gym or a fitness centre you might be surprised to see members of staff or in fact other members puffing away at a...
Foods to Improve Sleep
Do you struggle to get a good nights sleep? Insomnia affects about 1/3 of the UKs population and can leave you feeling drained and unable...
A Healthier Lifestyle
There are many EASY lifestyle changes YOU can make to improve the quality of your life and health that will not take much effort! So why...
Surrounded by Sugar
Say the word ‘sugar’ and most people think of the white granular stuff many of us have in a sugar bowl at home. But what is sugar...
Build a Heart of a Champion
Do you want to enjoy an active, long life filled with energy? As a Personal Trainer and Fitness Professional I come across many different...
Sleeping - The Importance of Sleep for Weight Loss
Have you ever skipped a few hours sleep to get everything you need to do done?, Do you get up an hour earlier or work an hour later to...